Types of therapy: a guide for choosing

There is no single best therapy. Tap any option to read what it is, what it often helps with, and to find a short video. Bring the ones that speak to you to your next session.

How to use thisWatch two or three videos for approaches that sound like a fit. Note what feels useful and what doesn't, then talk it over with me. We can also combine approaches.

This guide is educational and not a substitute for professional advice. Video links open a YouTube search so you can pick a clip from a reputable source such as a university, hospital, or licensed clinician.